Not Medical advice, I am not a doctor
Please check this with a qualified health care professional
Cancer is under control if our immune system is strong
Chronic long term inflammation eventually leads to cancer
Strong immune system + zero inflammation = Path to longevity
Chronic long term inflammation eventually leads to cancer
Strong immune system + zero inflammation = Path to longevity
💥Why Europe, N America have highest cancer rates globally, but NOT poorer Asian nations?
- high meat, processed meat (ham, bacon, sausage) consumption
- high milk & cheese consumption
- high alcohol consumption
- no 12-month sun (lack Vitamin-D a known cancer inhibitor)
- more coffee than tea (black, green or matcha tea are cancer inhibitors)
- no Turmeric, Tea or Tofu culture: (known cancer inhibitors)
- not enough daily mushroom (known cancer inhibitor)
- low regular consumption of cancer inhibiting beans
💥Why India, Nepal, Bhutan & Sri Lanka have lowest cancer rates in the world ?
- daily turmeric (curry 2-3x meals daily)
- 50% are vegetarian ie no meat
- regular fasting culture, many Hindus practice daylight fast every 2 weeks
- 15% are muslim who do16-hour daylight fast for Ramadan month
- most drink black tea NOT coffee
- beans are main source of protein, they contain many cancer inhibitors
- Why are cancer rates so low in India? << click
- Incidence rate of cancer in India is among lowest in the world << click
💥Why Japanese live longest despite NOT having lowest cancer rates* ?
- green tea and matcha tea
- tofu is common
- more fish than red meat (sushi, sashimi etc)
- Natto (fermented soybeans) for breakfast (ie Vit-K2)
- mushrooms regularly eaten
- ginger is common
- Edamame (immature soy bean) common
- many live longer with cancer and often die of something else
... in addition to above:
- more sunlight ( and Vit-D) than northern Japan, as Okinawa is far south, closer to equator
- more year round fresh veggies due to warmer weather and 12-month sunlight
- turmeric tea
- eat sweet potato more than rice (contains Sporamin, a cancer inhibitor)
- fish once a week, beans & tofu is main source of daily protein
- pork & chicken once a month
- red meat once a year during festivals (if at all)
- no milk or cheese or ham, bacon, sausage culture
- caloric restriction: they don't eat beyond 80% full (Hara-Hachi-Bu)
- much lower sugar consumption unlike the West
💥What are common food sources of carcinogens?
- sugar, including natural sweet fruit, honey, molasses
Sugar feeds cancer ! 👿 - processed meats: ham, bacon, sausage, pepperoni
- foods fermented with salt : kim chi, miso & salted-sauerkraut
foods fermented without salt are safer: eg kombucha, wine, yoghurt & unsalted-sauerkraut - foods cooked in high temp oil: fries, potato chips, doughnuts, accumulate Acrylamide
- oils that are not Olive, Avocado oils and are therefore promote inflammation
- excess iron as in red meat and pill supplement
- excess alcohol
- aflatoxin mold in peanuts, pistachio nuts
- pesticides, food colorings. artificial sweeteners and preservatives
... all Blue Zones are not any higher than 45-degree north-latitude
Blue zones are places with unusually high number of centenarians per 100,00 residents.
Okinawa/ Japan, Ikaria/ Greece, Sardinia/ Italy, Nicosia/Costa Rica & Loma Linda/California
- Extra Virgin Olive Oil EVOO inhibits cancer,
.. make sure they're not fake/diluted oils from Italy or Spain
real Olive oil taste bit bitter & peppery, makes u cough when swallowed straight from spoon - all 5 Blue Zoners eat fish 1-2 times a week
... small fish: sardine, anchovy or salmon
... avoid large fish (tuna, mackerel) which has high mercury content - all 5-Blue Zones eat WIDE variety of veggies (not just carrot, tomato)
- green leafy veggies contain many unique Polyphenol cancer inhibitors
- kale, spinach, rocket, bok choy, swiss chard/ silver beet, collard greens etc
- broccoli, brussel sprouts, cabbage all contain Sulforaphane, a known cancer killer
- beans are eaten on the other 5 days as good protein source other than meat / fish/ eggs:
- chickpeas, lentils, fava (broad beans), black bean, edamame (immature soybean) & tofu
- egg consumption is extremely low (see diet-map below)
- milk consumption is low especially in Okinawa, almost zero
- natural exercise (not gym) most tend to their veggie patch in backyard, walk 45-mins daily
- 4 of 5 of Blue Zones are in poorest parts of country and dont rely on doctors to tell them how avoid illness
- all 5 Blue Zones get 12-month sun (all below 40-degree north-latitude, Ottawa is 45 degree)
A lot has been said about how people who bottle up sadness for decades, pent up frustration or bitterness, tend to get cancer in later life. The theory is that such deep repression suppresses the immune system, preventing it from fighting off cancer and healing and repairing damaged tissue. Such people can often be recognized as the perpetual "Mr-nice-guy", never angry or upset at anything, but infact they have bottled up a lot of unhappiness, clinging on to bad ancient events, trauma and memories.
The best thing to do is to let go.
Forgive those who have wronged you, not for them, but for your own sanity & health.
You are the better person
When you forgive, you let go and you are free and unburdened
- Netflix 4-part special on Blue Zones. Click here to watch
- Mushroom scientist Paul Stamets 84-yo mom beat stage-4 cancer:
and remains healthy years later after chemo + Turkey tail mushroom << click
< mom appears at end of video ! - 'Give up dairy to beat cancer':
Given just months to live changes her diet and is still alive nearly 20 years later << click
 |
| Specific food eaten as per BZ location |
 |
| Click on map to enlarge ☝ |
💥 ..... any more ? ?
Survival testimonies, videos and books
1. Frenchman Guy Tenenbaum bounces back from stage-4 prostate cancer (metastasized)
- https://www.youtube.com/watch?v=wiGVsUtCZwI << watch !
2. Guy Tenenbaum: how-he beat-terminal-cancer book
3. Give up dairy to beat cancer: Dr. Linda Plant given months to live, changes her diet, still alive 20 years later
4. Chris beat cancer
- https://www.chrisbeatcancer.com/
- Watch this >> VIDEO before Chemotherapy
6. 70 yo Allan Taylor beats terminal colon cancer using alkaline diet & supplements
7. Dad-of-2 claims stage 4 cancer went into remission after switching to strict animal-free
diet refusing other treatment. click >> here
7. Dad-of-2 claims stage 4 cancer went into remission after switching to strict animal-free
diet refusing other treatment. click >> here
8. 90% of cases could be wiped out by avoiding triggers caused by unhealthy lifestyles
- Cancer ISN'T all in your genes: << read !
9. Mediterranean diet can stop breast cancer returning << read !|
10. Don’t make this cooking mistake ! Avoid damaging Broccoli, Brussel sprouts
11. Countries with highest /lowest cancer rates:
12. Summary of the China study book:
11. Countries with highest /lowest cancer rates:
12. Summary of the China study book:
13. Fasting starves cancer cells, leaving normal cells unharmed
14. UV-A from early & late sun has good protective effects against cancer heart disease
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